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Exclusive Flavors: Brownie Batter and Cake Batter Muscle Milk By CytoSportMuscle Milk helps grow muscle faster than weight gainers, whey protein or even creatine. It’s the 1st product designed from Nature’s ultimate anabolic food—human mother’s milk. “If you have a sweet tooth, you MUST try the CAKE BATTER! I enjoyed this flavor so much, that I just placed an order for BROWNIE BATTER!”Exclusive Flavor: Green Apple Fruit Blast - The Isolate by 4Ever FitOur Green Apple Fruit Blast formula is a great tasting 100% Pure Whey Protein Blend that mixes instantly every time. It has 22 grams of protein per serving, 100 calories, and 0 sugar! “If you enjoy apple candy you’ll most likely think it’s a 5/5.”Exclusive Flavor: Green Apple Xtend by SciVation Xtend is a precise, scientific blend of Energy Aminos to give you the energy you need to maximize your training AND enhance recovery at the same time. “I’m addicted to Apple Xtend! Thank God I still have 2 tubs waiting for me unopened.” Exclusive Flavor: Vanilla Chai 100% Whey Protein by Optimum Optimum 100% Whey Protein has won the Supplement Of The Year and the Protein Powder Of The Year award for the past 3 years! “It’s nice to have a protein shake that you can be equally excited about the taste AND the high-quality protein!” Exclusive Flavor Lemon Burst SuperPump250 by Gaspari Nutrition Super Pump 250 is an Extreme Nitric Oxide supplement that can help you have 5 times the muscle building power of a regular workout! “The tangy taste is awesome! So many lemonade products are too sweet tasting to me. I like a little tartness.”

   One to two servings per day of the EAS Sports Nutrition type, Muscle Armor, support the growth of lean mass through the infusion of Juven Technology ingredients which have already been proven to rejuvenate the muscles and increase their overall strength. 

   If one is after a healthy blend of vitamins, minerals, and protein, Myoplex Original Powder is the best choice.  Two to three servings of this can already bring in the desired effect.  Another variant, called Phosphagen Elite, heightens the impact of workouts in the body.  Similar to Muscle Armor, one to two servings would be enough.

   Endurance athletes need to fight fatigue, replenish energy expended, and be able to recover at once.  The EAS Sports Nutrition type that is best for them falls under the EAS Endurance line which significantly achieves all three while maintaining lean mass.  

   An example of which is VO2 Peak which consists of a blend of essential vitamins, beta-alanine, and rhodiola rosea.  Another is Catapult which contains tyrosine, an amino acid known to back-up the functions of the cells and increase mental power. 

   Moreover, Endurathon falls under this type which is made up of ribose that is a building block to the regeneration of adenosine triphosphate.  Adding up further to the Endurance line of EAS Sports Nutrition is Race Recovery, known to replenish glycogen stores which are somehow depleted during exercise. 

   In addition to high performance and endurance, EAS Sports Nutrition can also work hand in hand with exercises in the gym to create a cut, lean, and muscular appearance.  The products belonging to the Definition line cause muscular development by infusing the body with protein and, at the same time, shedding fat components.

   EAS Sports Nutrition again presents a variety of products under this line including Muscle Armor, Thermo DynamX, and Myoplex Lite Powder.  As mentioned earlier, Muscle Armor is able to produce desired results through Juven Technology.

   On the other hand, Thermo DynamX speeds up the burning process of fats in the body and heightens the rate of metabolism.  Myoplex Lite Powder is a combination of protein, vitamins, and minerals which back up heightened metabolism and lean muscle mass. 

   Finally, for strength, power, and size, the Gain Line of EAS Sports Nutrition should be in action.  The products under this are very much backed up by science and proven to be effective. 

   Muscle Armor, Phosphagen Elite, and Myoplex Deluxe Powder are examples.  The muscles are rejuvenated.  The power of workouts is emphasized by delaying lactic acid burn and promoting immediate muscle recovery.   

   These EAS Sports Nutrition products will achieve its full potential if they are taken in line with religious exercise and workouts in the gym.  Simple intake may not really deliver desired results.  Certain processes in the body need to be activated through physical exertion before they react effectively with these products.  It is also important to identify, at the very start, the goals and targets for doing the workouts and taking in these supplements.  A program must then be created in line with these goals and targets.

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   These programs will work best if they are based on scientific research and feedback from various competitive and recreational athletes through the years.  This fact should be confirmed first before fully engaging oneself in any type of program.

Adherence to what sports nutrition programs advise will significantly bring in positive results. 

   However, just the same, one should be attuned to his body and to the information that it conveys to further bring in positive outcomes.  The suggestions in the programs must be in synchrony to what is actually and currently happening in the body.   

   Moreover, one must take careful note that any sports nutrition program does not intend to diagnose, cure, treat, or prevent any illnesses.  There has to be a consultation with a physician first.  This should be the case most especially if the program includes very strenuous physical activities or exercise routines.

   Sports nutrition programs vary depending on the needs and targets of an individual.  For a very active person intending to maintain general fitness, for example, there is a specific program for him. 

   Intake of a recovery drink after workouts containing carbohydrates and protein may be essential for those working out at least seven hours in a single week.  Drinks such as Ultragen and Endurox R4 are recommended.  The protein will help the muscles recover faster from workouts, enhance the immune system, and elicit a positive response in spite of stress during training. 

   Intake of multivitamins and antioxidants is likewise essential as such will fight the cellular damage that may take place as an effect of free radical activities induced by exercise. 

   Moreover, supplements such as Endurox Capsules not only help the body cope with stress during training, they also decrease body fat levels.  This is just an example of a sports nutrition program for those who are geared at maintaining general fitness. 

   On the other hand, for a competitive athlete, there might be some differences in his own sports nutrition program which appears to be stricter. 

   Energy drinks or energy gels must contain carbohydrates which are known to sustain energy in spite of regular stressful and tiring trainings.  Carbohydrates also replenish reduced muscle and liver glycogen and prevent dehydration. 

   Supplemental protein must be taken in as well as it promotes muscle recovery, enhances the immune system, and makes one stronger in spite of stress.  Both carbohydrates and protein must be taken in during or in-between heavy workouts.  Multivitamins and antioxidants are equally essential as well as high performance products. 

   HMB supplements are mostly recommended as they have been proven to significantly improve aerobic endurance, hasten recovery from stress, and reduce levels of fat in the body.  Furthermore, fats in the body are further reduced if the supplements are coupled with Carnitine. 

   A lot of factors are common in both sports nutrition programs.  However, the difference lies in the amount, timing, and regularity of intake of the above-mentioned factors.  Thus, it is indeed very important to identify how strenuous the exercise or physical activity will be before starting with any program.  Also, one must be completely aware of the current condition of the body.

   These sports nutrition programs aim to bring out the best in all workouts and gear up the body for future activities, whether for competition purposes or for overall maintenance of fitness. 

   Whatever the case may be, it remains very important to choose the most appropriate program.  Otherwise, positive results may not be expected and may even bring in the extreme opposite.  Careful examination should be done early on.

   If you have been looking for the answer to the age old question, what is the best diet, you probably heard some of these answers. If you have been told low carb diets are the best, think again, they will probably make you miserable. If you have been told low calorie diets are the best, you will probably find they do not work for you. Reason has to do with metabolism. If you have been told low fat diets are the best, you will probably find they do not work either. In fact you will most likely get fatter.

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  Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more information and further heighten people’s awareness.  This is, in fact, very beneficial as awareness is most of the time the springboard of concrete actions.    One of these books on sports nutrition is that of Nancy Clark entitled, Sports Nutrition Guidebook.  This book is a collection of solutions suggested by different sports nutritionists.    Nancy Clark, a renowned sports nutritionist herself, shows how one can identify well what to eat to get more energy, cope well with stress, control weight, improve overall health, and improve the quality of workouts in the midst of a stressful lifestyle. 

   She also gives suggestions on how to lose excess body fat in the body while maintaining the energy for further exercise.  She also provides several tips on maximizing the benefits of what one person eats.  This book is rich with practical tips on sports nutrition that are easy to follow and apply in day to day living. 

   Moreover, Susan Kleiner’s book on sports nutrition entitled, High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout, presents what one needs to eat in line with a workout plan to achieve optimum results. 

   She advocates the importance of a good partnership between diet and exercise in performing excellently in sports.  She shows how one can bring out the best in any type of workout or exercise, be it aerobics, strength training, endurance training, cross training, and other recreational sports. 

   Another sports nutrition book is Sports Nutrition for Endurance Athletes written by Monique Ryan.  The author’s two-decade experience in counselling athletes about their nutritional needs and intake brought about this book. 

   She explains both the general principles which are applicable to endurance athletes of any sport and specific guidelines which are for those engaged in more specific sports like swimming, triathlons, cycling, mountain biking, distance running, and many others. 

   She likewise covers the basics of nutrition as well as how to train and make that training persist.  Overall, this sports nutrition book is a detailed, updated, but practical guide to nutrition.

   Still adding up to the list of sports nutrition books is the one entitled Eating for Endurance. 

   The author is a registered dietician who specializes in sports nutrition as well as an elite endurance athlete.  Strategies on improving one’s diet, maintaining a healthy and ideal weight, successfully handling extreme environments, using sports nutrition supplements, and many other helpful information on sports nutrition are included in the book. 

   This is indeed a very credible book as the author speaks from first-hand experience.

   One must indeed take the initiative to equip himself with the necessary knowledge and information if he really wants to do well in this aspect.  Besides, putting an effort on sports nutrition will benefit no one else but himself. 

   These books are there not to give false promises or misleading information.  Instead, their purpose is to show that achieving goals and targets had already happened in the past and is therefore totally feasible in the present if only one will commit to it.  

   There are still many other sports nutrition books out in the market that aim to help in information dissemination and proper education of people.  Sports nutrition is indeed something that is not supposed to be taken for granted.

   Mere exercise is not enough as it has to be coupled with the right and balanced diet as well as the right attitude towards one’s health in general.

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Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.

Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athlete’s performance, just as it affects anyone else’s, except that it makes the life of an athlete a lot more difficult to live.

Everyone knows that an athlete’s performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance.

You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes.

Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.

You should first consult your doctor about your diet and not just decide one for yourself. They have the license and they are extremely professional at it, which is why they can give you the right advice on your proper diet and nutrition that you should have.

You lose a lot of fluids everytime you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. It is not the only factor, but in truth, it is the most important.

It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.

As you probably already know, your body cannot produce and store water, this serves as the main reason why you should replace all fluids that you eliminate while doing your exercise, or else you will have to suffer being dehydrated. With athletes, they require more water than the normal eight glasses a day.

Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.

Eating a balanced diet is another key to sports nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.

Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.

Your body converts sugar and starches from carbohydrates to glucose, which is the main source of energy of the body. Your body also stores the glucose into your liver and muscles giving your body a reservoir of energy. The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.

You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimun of fifteen to a maximum of twenty percent of your daily calories. They are used in tissue and muscle build up.